{"id":1957,"date":"2026-02-15T14:38:55","date_gmt":"2026-02-15T14:38:55","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1957"},"modified":"2026-04-13T08:22:31","modified_gmt":"2026-04-13T08:22:31","slug":"why-you-get-sick-when-you-finally-relax","status":"publish","type":"wellness-knowledge","link":"https:\/\/www.chongkio.com\/sc\/wellness-knowledge\/why-you-get-sick-when-you-finally-relax\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u4e00\u653e\u5047\u5c31\u751f\u75c5"},"content":{"rendered":"<p>\u60a8\u662f\u5426\u6bcf\u5468\u5fd9\u788c\u8fc7\u540e\uff0c\u8eab\u4f53\u5c31\u5f00\u59cb\u51fa\u73b0\u4e0d\u9002\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u8fd9\u5176\u5b9e\u662f\u8eab\u4f53\u5728\u5411\u4f60\u53d1\u51fa\u7684\u5c0f\u8b66\u544a\u3002<\/p>\n<p><a href=\"https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2183 aligncenter\" src=\"https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23.webp\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23.webp 1200w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-300x300.webp 300w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-1024x1024.webp 1024w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-150x150.webp 150w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-768x768.webp 768w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-600x600.webp 600w, https:\/\/www.chongkio.com\/wp-content\/uploads\/2026\/02\/Week_2_Stress_and_Illness_Connection-23-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h1>\u63ed\u9732\u60a3\u4e0a\u201c\u4f11\u95f2\u75c5\u201d\u76843\u5927\u539f\u56e0<\/h1>\n<p>\u5e73\u65f6\u5de5\u4f5c\u603b\u662f\u9a6c\u4e0d\u505c\u8e44\uff0c\u7136\u800c\u4e00\u5230\u5468\u672b\u3001\u5047\u671f\u6216\u662f\u5de5\u4f5c\u538b\u529b\u521a\u89e3\u9664\u7684\u65f6\u5019\uff0c\u5374\u60a3\u4e0a\u4f24\u98ce\u6216\u611f\u5192\uff0c\u53c8\u6216\u8005\u611f\u5230\u5934\u75db\u3001\u6076\u5fc3\u2014\u2014\u8fd9\u79cd\u73b0\u8c61\u88ab\u79f0\u4e3a\u201c\u4f11\u95f2\u75c5\u201d\uff0c\u7531\u8377\u5170\u5fc3\u7406\u5b66\u5bb6\u6e29\u683c\u970d\u8328\uff08Ad Vingerhoets\uff09\u6559\u6388\u7814\u7a76\u53d1\u73b0\u5e76\u547d\u540d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f11\u95f2\u75c5\u7684\u6210\u56e0\u6709\u4e09\u4e2a\u53ef\u80fd\u7684\u89e3\u91ca\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u5728\u7d27\u6025\u7684\u5916\u754c\u73af\u5883\u538b\u529b\u4e0b\uff0c\u4f60\u53ef\u80fd\u4f1a\u6682\u65f6\u5ffd\u7565\u8eab\u4f53\u7684\u75c5\u5f81\uff0c\u76f4\u5230\u653e\u677e\u4e0b\u6765\u65f6\uff0c\u624d\u5bdf\u89c9\u81ea\u5df1\u751f\u75c5\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2. \u4f60\u53ef\u80fd\u4f1a\u5728\u653e\u5047\u671f\u95f4\u9009\u62e9\u5750\u98de\u673a\u53bb\u65c5\u6e38\u3002\u6839\u636e\u6709\u5173\u8d44\u6599\u663e\u793a\uff0c\u642d\u4e58\u98de\u673a\u65f6\u60a3\u4e0a\u611f\u5192\u7684\u98ce\u9669\u76f8\u6bd4\u5e73\u65e5\u4f1a\u6709\u6240\u589e\u52a0\u3002\u8fd9\u662f\u56e0\u4e3a\u4eba\u4eec\u6bd4\u90bb\u800c\u5750\u5c06\u4ea7\u751f\u8f83\u5927\u7684\u5065\u5eb7\u98ce\u9669\u3002\u6b64\u5916\uff0c\u673a\u8231\u5185\u7684\u7a7a\u6c14\u6e7f\u5ea6\u8f83\u4f4e\uff0c\u8fd9\u79cd\u5e72\u71e5\u73af\u5883\u5bb9\u6613\u523a\u6fc0\u5589\u5499\u548c\u9f3b\u8154\u9ecf\u819c\uff0c\u4ece\u800c\u964d\u4f4e\u8eab\u4f53\u5bf9\u7ec6\u83cc\u6216\u75c5\u6bd2\u7684\u62b5\u6297\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3. \u5f53\u4f60\u957f\u671f\u5904\u4e8e\u538b\u529b\u73af\u5883\u4e0b\uff0c\u8eab\u4f53\u8377\u5c14\u8499\u6c34\u5e73\u53ef\u80fd\u4f1a\u5931\u8c03\uff0c\u4ee4\u8eab\u4f53\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Vingerhoets AJ, Van Huijgevoort M, Van Heck GL. Leisure sickness: a pilot study on its prevalence, phenomenology, and background. Psychother Psychosom. 2002 Nov-Dec; 71(6):311-7. doi: 10.1159\/000065992. PMID: 12411765.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_The_Stress-Illness_Connection\/LM_SI_SC\/Week_2_Stress_and_Illness_Connection-27.jpg\" 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decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_The_Stress-Illness_Connection\/LM_SI_SC\/Week_2_Stress_and_Illness_Connection-29.jpg\" 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decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_The_Stress-Illness_Connection\/LM_SI_SC\/Week_2_Stress_and_Illness_Connection-30.jpg\" 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This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e3a\u4ec0\u4e48\u4e00\u653e\u5047\u5c31\u751f\u75c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chongkio.com\/sc\/wellness-knowledge\/why-you-get-sick-when-you-finally-relax\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"tc\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e3a\u4ec0\u4e48\u4e00\u653e\u5047\u5c31\u751f\u75c5\" \/>\n<meta property=\"og:description\" content=\"Ever noticed how you get sick right after a stressful week? Your body\u2019s telling you something. 3 Reasons Suffering From \u201cLeisure Sickness\u201d After hastily completing all tasks in preparation for your holiday, only to be struck down with a stinking cold, flu, or feel headaches and nausea the moment you stopped work\u2014\u2014This affliction is known as \u201cLeisure Sickness,\u201d\u2013 \u201cleisure sickness\u201d, named by Ad Vingerhoets, the Dutch psychologist. The causes of Leisure Sickness can be explained by three possible reasons: 1. You might simply don\u2019t notice you are becoming ill. 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